Picking out new jogging sneakers

Here’s the deal, folks.  Every year on Labor Day in early September, the Main Street Newnan group hosts the Annual Sunrise on the Square Road Race in Historic Downtown Newnan!  It consists of a 1 mile Fun Run that begins at 7:45 a.m., followed by a 5k run at 8:00 a.m.  They also have a Tot Trot for little kids aged 2-6, but I’m a little too old for that.

Well, I’m determined to compete in the 5K this year.  Not participate…COMPETE.  That means I’m trying to win.  Anyway, I’m starting to train now and I’m getting ready to purchase some new jogging sneakers.  I just came across this video that details how to pick out a good pair.  Check it out!

Don’t Skimp on Carbs

Does anybody have some good pre-workout eating advice?  With summer approaching, I’ve been trying to get it in at the gym a little more, but between work and home responsibilities, I can get worn out.  I came across a tip online earlier today that advised to keep eating carbs.  It kind of goes against what I’ve been told in the past but it makes sense.  Check it out in the 15 Best Workout Tips of all time…

“Your body needs them to fuel a workout, so reach for fruit or high-fiber crackers an hour beforehand. If you’e exercising for 90 minutes or longer, include some protein so that the carbs break down more slowly, giving you longer-lasting energy. Your best bets: low-fat cheese and crackers, trail mix or half of a peanut butter and jelly sandwich.”

–Cindy Sherwin, R.D., personal trainer at the Gym in New York City

What do you think?  I’m no diet expert but it sounds like good advice.

In-Season Produce: Markets near Preston Mill

Do you shop for your fresh food and produce locally? If not, you may want to give it some serious consideration. Although today’s global market allows us to buy foods grown almost anywhere in the world at any given time, this option is not the most sustainable.

Buying in-season fruits and vegetables that are locally grown helps to eliminate the environmental damage caused by shipping foods across the country – and in some cases – the world. Not only does your food dollar go directly to the farmers, but you’re able to enjoy the health benefits of eating fresh, better tasting, unprocessed produce. According to the National Resources Defense Council, in-season foods for the state of Georgia (and surrouning areas) include:

Blueberries Cabbage Carrots Greens Snap Beans Strawberries Vidalia Onions Yellow Squash Zucchini Asparagus (Tennessee) Bananas (Florida) Broccoli (Florida, North Carolina) Cantaloupe (Florida) Cauliflower (Florida) Celery (Florida) Chinese Cabbage (Florida) Collards (Tennessee) Cucumber (Florida) Eggplant (Florida) Endive (Florida) Escarole (Florida) Gourds (Tennessee) Grapefruit (Florida) Herbs (Tennessee) Honey (Tennessee) Honeydew Melon (Florida) Indian Corn (Tennessee) Kumquat (Florida)

Leafy greens (North Carolina) Limes (Florida) Mamey Sapote (Florida) Mixed Greens (South Carolina) Mushrooms (Florida, Tennessee) Okra (Florida) Onions (Florida) Oranges (Florida) Papaya (Florida) Peanuts (North Carolina) Pecans* (Alabama) Peppers (Florida) Potatoes (Florida) Radishes (Florida) Scallions (South Carolina) Squash* (Alabama, Florida) Sweet Corn (Florida) Sweet Potatoes * (Alabama, North Carolina) Tangelos (Florida) Tangerines (Florida) Tomatoes (Florida) Watermelon (Florida)

Here is a short list of markets that sell fresh locally grown foods near the Preston Mill area. If you can suggest any other markets, leave a comment and let the community know!

Markets near Preston Mill

Going Green: Naturally strengthen your nails

Check out this easy Do it Yourself recipe courtesy of The Daily Green…

Nail-Strengthening Solution

• 2 tsp castor oil
• 2 tsp salt
• 1 tsp wheat germ oil

Pour all ingredients into a sealable bottle.  Before each use shake well.  Rub a small amount of the mixture onto your nails.  Leave on for 3-5 minutes.  Wipe off with a cotton pad.  Makes 20-30 applications.

Fogelman Management Group is focused on spreading the word about Going Green, a term that signifies the social movement towards environmental conservation, protection and improvement. It’s all about making simple lifestyle choices that will lessen our negative impact on the Earth. Making and using home products with organic materials is just one way to we can make a difference.

Stay tuned to the Preston Mill blog throughout the month of April for more tips on how you can play your part.

Take Some “Me Time” Today

Staying healthy over the winter can be difficult with the cold, rain and well cold (hasn’t it been extra cold to you?). One tip to help keep you warm and going this winter though is to simply just take some time for yourself. Pick up a book, write in your journal, meditate or just watch your favorite TV show. Just let your self unwind and give your body a chance to relax. Don’t worry; you can do this the remainder of the seasons too.

For more winter health tips click here.

http://health.yahoo.com/experts/drmao/22941/5-secrets-to-winter-health-and-energy/