The sun is out and it’s beautiful outside.  What a great time to be active! We’ve got several outdoor activities coming up in and around Newnan, and I wanted to make sure you’re in the loop in case you’d like to take part.  Take a look at the list below and click the appropriate links if you’d like to register or receive additional information. 5-K... [Read more...]

Working out with your pet can be so much fun. It can also lead to a  great  active lifestyle. Some people prefer to walk in the park while others prefer kickboxing or high impact working out. According to Healthy Pet, exercise is not just a necessity for maintaining optimal physical and metal wellbeing, it also helps fight obesity. Obesity is becoming a... [Read more...]

Now that the weather has started to change and flu season is here, you're going to want to do everything you can to prevent yourself - and your loved ones - from catching the flu.  Here are a few tips from the Center for Disease Control that will help you stay clear of the H1N1 virus  Cover your nose and mouth with a tissue when you cough or sneeze. Put... [Read more...]

Here's the deal, folks.  Every year on Labor Day in early September, the Main Street Newnan group hosts the Annual Sunrise on the Square Road Race in Historic Downtown Newnan!  It consists of a 1 mile Fun Run that begins at 7:45 a.m., followed by a 5k run at 8:00 a.m.  They also have a Tot Trot for little kids aged 2-6, but I'm a little too old for that. Well,... [Read more...]

Do you shop for your fresh food and produce locally? If not, you may want to give it some serious consideration. Although today's global market allows us to buy foods grown almost anywhere in the world at any given time, this option is not the most sustainable. Buying in-season fruits and vegetables that are locally grown helps to eliminate the environmental... [Read more...]

Check out this easy Do it Yourself recipe courtesy of The Daily Green… Nail-Strengthening Solution 2 tsp castor oil 2 tsp salt 1 tsp wheat germ oil Pour all ingredients into a sealable bottle.  Before each use shake well.  Rub a small amount of the mixture onto your nails.  Leave on for 3-5 minutes.  Wipe off with a cotton pad.  Makes 20-30... [Read more...]

Staying healthy over the winter can be difficult with the cold, rain and well cold (hasn’t it been extra cold to you?). One tip to help keep you warm and going this winter though is to simply just take some time for yourself. Pick up a book, write in your journal, meditate or just watch your favorite TV show. Just let your self unwind and give your body a chance... [Read more...]