One of the best things about living in Preston Mill is you have access to a fitness center. Having a fitness center on location saves you time and money. For those days you just can’t make it to the fitness center, you still can work out in the comfort of your own home. Laurensfitness collects some effective ways you can stay in shape without leaving... [Read more...]

So a couple weeks back I blogged about my new interest in running as a means of excercise and getting fit.  Well, I've been hitting the road and even the treadmill in the fitness center and I'm glad to say that I'm still going strong!  I mentioned that I wanted to compete in the annual Sunrise on the Square Road Race in Historic Downtown Newnan too. ... [Read more...]